{"id":4324,"date":"2025-08-01T21:16:47","date_gmt":"2025-08-01T21:16:47","guid":{"rendered":"https:\/\/muraha.blog\/?p=4324"},"modified":"2025-08-02T19:05:14","modified_gmt":"2025-08-02T19:05:14","slug":"5-%d0%be%d1%88%d0%b8%d0%b1%d0%be%d0%ba-%d0%b2-%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%bc-%d1%83%d1%85%d0%be%d0%b4%d0%b5-%d0%b7%d0%b0-%d0%ba%d0%be%d0%b6%d0%b5%d0%b9-%d0%ba%d0%be","status":"publish","type":"post","link":"https:\/\/muraha.blog\/?p=4324","title":{"rendered":"5 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u0448\u0430\u044e\u0442 \u0442\u0435\u0431\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u0432\u0435\u0436\u043e"},"content":{"rendered":"

\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439<\/p>\n

\u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0443\u0445\u043e\u0434, \u043d\u043e \u0435\u0441\u043b\u0438 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0448\u044c \u044d\u0442\u0438 \u043e\u0448\u0438\u0431\u043a\u0438 \u2014 \u043a\u043e\u0436\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u043a\u0430\u043a \u0442\u0435\u0431\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f, \u0447\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0440\u0438\u0442\u0443\u0430\u043b\u043e\u043c.<\/p>\n

\"
\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u04391<\/figcaption><\/figure>\n

1. \u274c \u0423\u043c\u044b\u0432\u0430\u043d\u0438\u0435 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438<\/h4>\n

\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0447\u0438\u0441\u0442\u043a\u0430 \u043a\u043e\u0432\u0440\u0430. \u0415\u0441\u043b\u0438 \u0442\u044b \u0443\u043c\u044b\u0432\u0430\u0435\u0448\u044c\u0441\u044f \u0433\u0435\u043b\u0435\u043c \u201c\u0434\u043e \u0441\u043a\u0440\u0438\u043f\u0430\u201d, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 SLS \u0438\u043b\u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c, \u0442\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0448\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u0440\u044c\u0435\u0440 \u043a\u043e\u0436\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u2014 \u0441\u0443\u0445\u043e\u0441\u0442\u044c, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0430\u0436\u0435 \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u044f.
\n\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: \u0432\u044b\u0431\u0438\u0440\u0430\u0439 \u043c\u044f\u0433\u043a\u0438\u0435 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c pH, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0442\u0440\u043e\u043c.<\/p>\n

2. \u274c \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u044d\u043a\u0441\u0444\u043e\u043b\u0438\u0430\u0446\u0438\u044f<\/h4>\n

\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u0438\u0431\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e \u043e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u043d\u0438\u0435, \u043b\u0438\u0431\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u044d\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e. \u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u043a\u043e\u0436\u0438: \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0443\u0441\u043a\u043b\u043e\u0441\u0442\u044c, \u0448\u0435\u043b\u0443\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.
\n\u0420\u0435\u0448\u0435\u043d\u0438\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u043c\u044f\u0433\u043a\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u044b\u0435 \u044d\u043a\u0441\u0444\u043e\u043b\u0438\u0430\u043d\u0442\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 AHA \u0438\u043b\u0438 PHA) 1\u20132 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0438.<\/p>\n

3. \u274c \u041f\u0440\u043e\u043f\u0443\u0441\u043a SPF<\/h4>\n

\u0421\u043e\u043b\u043d\u0446\u0435 \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438, \u0434\u0430\u0436\u0435 \u0432 \u043f\u0430\u0441\u043c\u0443\u0440\u043d\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443. \u0411\u0435\u0437 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e SPF \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f.
\n\u0412\u0430\u0436\u043d\u043e: \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u044b \u0434\u043e\u043c\u0430 \u0443 \u043e\u043a\u043d\u0430 \u2014 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0443\u0436\u043d\u0430. \u0418 \u0434\u0430, \u0437\u0438\u043c\u043e\u0439 \u0442\u043e\u0436\u0435.<\/p>\n

4. \u274c \u041d\u0430\u0441\u043b\u043e\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/h4>\n

\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0430 \u0441 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u0440\u0435\u0442\u0438\u043d\u043e\u043b, \u043a\u0440\u0435\u043c \u0441 \u0430\u043a\u0442\u0438\u0432\u0430\u043c\u0438 \u2014 \u0432\u0441\u0451 \u0441\u0440\u0430\u0437\u0443 \u0438 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435? \u0422\u0430\u043a \u043a\u043e\u0436\u0430 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u0440\u044c\u0435\u0440, \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.
\n\u0421\u043e\u0432\u0435\u0442: \u0441\u0442\u0440\u043e\u0439 \u0443\u0445\u043e\u0434 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u201c\u043c\u0435\u043d\u044c\u0448\u0435 \u2014 \u043b\u0443\u0447\u0448\u0435\u201d. \u041d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 1\u20132 \u0430\u043a\u0442\u0438\u0432\u043e\u0432 \u0437\u0430 \u0440\u0430\u0437 \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0435\u0441\u0442\u0438\u0440\u0443\u0439 \u043d\u043e\u0432\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\n

5. \u274c \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/h4>\n

\u0423\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043a\u0440\u0435\u043c \u201c\u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0442\u0438\u043f\u043e\u0432 \u043a\u043e\u0436\u0438\u201d \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u0431\u0435. \u0410 \u0442\u043e\u043d\u0438\u043a \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c \u2014 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.
\n\u041a\u0430\u043a \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c: \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439 \u0443\u0445\u043e\u0434 \u043f\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u043a\u043e\u0436\u0438, \u0430 \u043d\u0435 \u043f\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0435. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u2014 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c \u0438\u043b\u0438 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n

\u2e3b<\/p>\n

\u2728 \u0412\u044b\u0432\u043e\u0434:<\/h4>\n

\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0440\u0435\u043d\u0434 \u0438 \u0446\u0435\u043d\u0430, \u0430 \u0435\u0449\u0451 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c. \u0423\u0431\u0438\u0440\u0430\u0435\u0448\u044c \u043e\u0448\u0438\u0431\u043a\u0438 \u2014 \u0438 \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c \u043a\u043e\u0436\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0434\u044b\u0448\u0430\u0442\u044c, \u0441\u0432\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0442\u0435\u0431\u044f.<\/p>\n

\u0425\u043e\u0447\u0435\u0448\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0430\u043a\u0438\u0445 \u0440\u0430\u0437\u0431\u043e\u0440\u043e\u0432? \u0421\u043e\u0445\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0441\u044c \u0441 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u0439 \ud83d\udcac<\/p>\n

\u0422\u0430\u043a\u0436\u0435 \u0447\u0438\u0442\u0430\u0439 :\u00a0https:\/\/muraha.blog\/?p=4315<\/a><\/p>\n

\u041f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f? \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u043d\u0430 Facebook:<\/b><\/i><\/h4>\n","protected":false},"excerpt":{"rendered":"

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